With summer coming up, as a parent, you may be worried about how to keep your children’s schedules on track while they’re off from school. While it can be tempting to let everyone do whatever they want when the days stretch out in front of them, this might add more stress later as kids return to a less flexible routine and need time to adjust. Creating a simple and achievable plan for your kids this summer is one way to reduce stress down the road and ensure everyone still has fun! Merry Maids® is here to offer some helpful tips for maintaining an ideal summer routine.
1. Set or Keep a Consistent Bedtime Routine During the Summer
Summer is a time for fun and excitement, but it’s important not to let go of healthy habits, like maintaining a consistent bedtime routine. Falling asleep consistently every night helps our bodies get into a rhythm and leads to better overall sleep.
Plus, it makes waking up in the morning a whole lot easier! Even if you’re staying up a little later than usual or going on vacation, try to keep your kids’ bedtime consistent. This will help your children transition easier when school starts again. And if you’re having trouble falling asleep due to the summer heat, try making your children’s room as cool and dark as possible.
